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  • Nutritionist Eats - Ashley Sauve


Updated: Mar 31, 2020

Turmeric Ginger Elixir

This recipe and photos are from Nutritionist Eats- there are some amazing recipes on their site!

The key ingredients in this elixir:

Turmeric: powerful anti-inflammatory and immune modulator.

Ginger: anti-inflammatory immune modulator, soothing for the throat.

Fresh Lemon: source of Vitamin C, loosens congestion.

Raw Honey: delicious, anti-microbial, and soothing for the throat.

Instead of grating my own turmeric, I actually like to use this Truly Turmeric Paste from Naledo. It has a little coconut oil and black pepper added, to increase the bioavailability of curcimun.

For an extra boost, I also like to use Bee Powered from Beekeeper’s Naturals. It contains propolis, royal jelly, and bee pollen in addition to raw honey.

Turmeric Ginger Elixir for Colds

Author: Ashley Sauve, CHN NNCP

Recipe type: Beverage

Prep time: 5 mins

Cook time: 10 mins

Total time: 15 mins

Serves: 500mL

The best elixir for relieving your cold symptoms! Make a big batch and sip on it all day long to soothe your throat, stay hydrated and help your immune system fight the virus.


  • 2 tablespoon fresh turmeric, grated (or 1 teaspoon dried)

  • 2 tablespoon fresh ginger, grated (or 1 teaspoon dried)

  • pinch of black pepper

  • 2 cups filtered water

  • 2 lemons, juiced

  • 1 tablespoon raw honey


  1. Add the grated turmeric, ginger and water to a small saucepan. Bring to a boil and let simmer for 5-10 minutes.

  2. Strain the turmeric ginger water through a mesh strainer into a large mug.

  3. Stir in lemon juice and honey. Drink hot!

Nutrition Information

Serving size: 500mL Calories: 65 Fat: 0g Carbohydrates: 17g Sugar: 17g Protein: 0g

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